JACKSONVILLE, Fla. -- It's that time of year where everywhere you look there are Turkeys, fall vegetables and pumpkin pies.
For people with food allergies a Thanksgiving meal can be tough. According to the Food Allergy and Anaphylaxis Network, an estimated 4 percent, of adults and 8 percent of children have food allergies, with young children affected most. Eight foods account for 90 percent of all food-allergic reactions, with nuts and wheat being the biggest offenders.
Chef Micah Windham executive chef at Pele's Wood Fire in Riverside shared a few gluten- and nut-free Thanksgiving ideas to help make a delicious and allergy-free meal.